Healthy Eating Tips during Pregnancy

Healthy Eating Tips during Pregnancy

Health is very important for you and your baby. A Pregnant woman needs 300 additional Calories during Pregnancy. Pregnant womenshould go for different Nutrients for a balanced diet. Try to eat healthy snacks, avoid unhealthy food and junk food specially. It will help to give your baby a good start of development and healthy life.

Tips for Healthy Pregnancy

Following are thehealthy tips during Pregnancy:

1. Protein
Try to consume 60-80 Grams of Protein daily. If you expecting twins then you need more.

Protein helps to develop the baby’s body Tissues. Chicken, Meat, Fish, Eggs, Yogurt, Milk, Cheese, Beans and Peanut Butter is the source of Protein.

2. Iron
Try to eat Leafy Green Vegetables like Spinach, Broccoli etc, Meat and Strawberries. They are the good source of Iron.

A Pregnant woman needs an extra Iron in their diet because the blood’s Volume increases. Deficiency of Iron can also develop Anemia. If the level of Iron is low in the Blood, go for Iron supplements.