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London: Cleansing twice a day, getting good sleep and drinking water are some of the beauty tips that stand the test of time.
* Cleanse regularly two times per day and use a SPF.
* Use the best cosmeceutical products you can afford.
* Good sleep is vital to any beauty regime.
* Inflammation and dehydration accelerate ageing - so always use an antioxidant to fight free radicals first before you apply your moisturiser and sun block.
* Drink one and a half litres of water a day.
* Walk briskly for 30 minutes every day - yoga and Pilates are good too.
* Keep your mind focused and energised by reading up on your favourite topics or authors.
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