Support Immune Function
Citrus fruits like lemon are high in vitamin C, which helps play an important role in immune function. Lemons also contain substances with antimicrobial properties that keep cold and flu viruses away. Ascorbic acid (found in lemon juice) also helps iron absorption which plays a role in immune function. Visit this blog post for more information.
Alkalize the Body
Though lemons seem acidic, they are one of the most alkalizing foods for the body. The citric and ascorbic acid found in lemons helps reduce your body's acidity when it is metabolized.
Though lemons seem acidic, they are one of the most alkalizing foods for the body. The citric and ascorbic acid found in lemons helps reduce your body's acidity when it is metabolized.
Explore this post for more information and for a list of helpful guidelines, such as water temperature and tips on protecting your teeth from acidity.
Explore this post for more information and for a list of helpful guidelines, such as water temperature and tips on protecting your teeth from acidity.
Helps with Digestion
The pectin fiber found in lemons helps fight hunger cravings and keep you full longer. The fiber also aids in digestion to help flush out unwanted materials.
Natural, Gentle Diuretic
Lemon juice helps flush out unwanted materials through an increased rate of urination in the body. This in turn, helps boost your kidney's detoxifying function.
Energizer
Lemon water helps to feel hydrates and oxgenates the body leaving you revitalized and refreshed!
Speed Up Metabolism
Personal Training pro Jackie Warner swears by lemon water on a daily basis. "Adding the lemon helps to detoxify the liver and metabolizes fat, so this can speed up metabolsim by 33 percent."
Can Limes be Used with the Same Benefits as Lemons?
Lemons and limes have similar nutrition profiles, but lemons ultimately win out. BUT, if you're getting bored with lemon water, try lime water for a change of pace.
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